Somatic Sessions

Sometimes we get stuck in the same patterns, even when we see them happening. We react the same way with our kids or partners. We carry stress we can’t seem to put down. We feel disconnected, overwhelmed, anxious, or simply know that something in our lives wants to change.

Somatic work is a space to slow down, become aware of what’s happening in your body, and explore something different, with someone safe.

We will talk a bit. We always move and breathe, and together we find what’s needing some attention, and find a creative way to help you enter into a safer, calmer place in your day to day. We begin with what’s present and remain curious about where it wants to go.