Embracing the Cold — Class Overview

What is this course?

“Embracing the Cold” is a four-part online series designed for anyone wanting to explore—and deepen—their relationship with the body, breath, and the cold. Each class runs about 1 hour, offering a thoughtful blend of somatic awareness, breathwork, and cold exposure practices.

Why it matters:

Through gentle, guided immersion, this course helps you:

• Notice what your body truly needs (calm, strength, release)

• Cultivate inner steadiness and nervous-system regulation

• Build resilience and presence in everyday life

• Expand your capacity to engage with discomfort from a grounded place

Who it’s for:

• People curious about somatic practices, breath work, and holistic wellness

• Those wanting a gentle but powerful introduction to cold-based rituals and inner resilience

How to join:

The full four-part course is available now at $111 on teachable. Click the image above to go directly to the class page and enroll.